Changes to Class Schedule...

The season turns and brings with it a change to my class schedule at Shambhala Studios.

The Monday Dynamic class will no longer run and instead I'm offering a new class:

Yoga for All, every Monday at 10.15am.

Yoga for All on Wednesdays at 9.15am and Beginners on Fridays at 10.30am continue to be really busy and I'm expecting the new Monday class to be the same, so book your spot by calling the studio: 01702 478 924 or if you're a member you can book online. Look forward to welcoming you :)

Mini Autumn Yoga Retreat in Leigh on Sea

Mini Autumn Yoga Retreat

With Jan Chant

Saturday 8t^h October

2pm ~ 6pm

Escape for a while to the peaceful oasis of Shambhala Studios

Maple Avenue, Leigh on Sea, SS9 1PR

As the seasons turn, stretch and unwind into autumn with yoga

Experience the tranquillity of beautiful meditation practices

Relax deeply with the healing vibrations of

Tibetan Singing Bowls

**Share a lazy, late lunch with our indoor picnic!**

Expect to leave feeling relaxed and refreshed!

~**Please bring a vegetarian snack to share**~

Suitable for all including beginners

Mats and drinks provided

£30 Booking essential. Please call the studio on: 01702 478 924

Payment secures your place :) 

All welcome

Dynamic Flow Yoga - New class time

My Dynamic Flow class at the beautiful Shambhala Studios, Maple Avenue in Leigh is now at the earlier time of 11.30am on Mondays. Flowing sequences incorporating held poses to really open deep into the body and build strength and flexibility. More challenging than classical Hatha but suitable for average fitness levels upward. Not suitable for beginners (try my Friday Beginner's class at 10.30am on Fridays or 9.15am Mixed level on Wednesdays).

Beautiful Mini Spring Yoga Retreat!

 Saturday 9th April 1pm ~ 5.30pm

Stretch and open into the uplifting energy of Spring with Yoga!
Sow the seeds of your intentions for the Summer in the deep tranquillity of Yoga Nidra

Bathe in the healing vibrations of Tibetan Singing Bowls and Sanskrit mantras (chants)

Enjoy a little relaxed socialising with our very popular *indoor picnic!* (Please bring a non-meat/fish dish/snack to share)

This beautiful, light-hearted and uplifting mini retreat is perfect if you don’t have time for a full weekend retreat or have never been on retreat and would like a taster

Escape for a while to the peaceful oasis of Shambhala Studios

Expect to leave feeling relaxed, refreshed and revitalised!

*Suitable for all, including beginners*

Mats and drinks provided
*PLEASE BRING A NON-MEAT/FISH SNACK TO SHARE*

Your investment: £30 payable on booking to reserve your space

This is my most popular event so book soon to avoid disappointment!

BOOKINGS NOW BEING TAKEN Please call the studio on: 01702 478 924 or pop in. 

Shambhala Studios, Maple Ave, Leigh SS9 1PR

Introducing Yoga's Little Sister...

No, not me - Chakradance! Here's a 3 minute video explaining Chakradance which has been described as a little sister to yoga. That would be a rather grandiose claim if it weren't for the fact that since the earliest times, human beings have used dance in ceremony, celebration, to bring people together - and for healing both on an individual and group level.  In contrast to the structured movements of yoga, Chakradance is about spontaneous, 'freestyle' movement, yet both offer a way to get out of your head and into your body to connect deeply with yourself, experience meditative or higher states of consciousness and bring about release and inner changes. Chakradance is also great fun and brings an uplifting feeling of freedom and a sense of well being.


The next Chakradance event is on 12th February at Shambhala Studio, Maple Ave, Leigh on Sea, SS9 1PR arrivals 7.45 for 8m start. Ends 9.30pm. Booking essential. Pay to secure your place £12. Please call the studio on: 01702 478 924 in advance. No drop in. Just a few places left!

An 8 week Chakradance course starts 19th February (same venue and times). **The course is open to anyone who has tried Chakradance. So if you fancy taking the course and you haven't yet tried Chakradance you'll need to book a place and try it on 12th February!

If you've tried Chakradance and want to take the course REGISTRATION IS NOW OPEN. Please call me on 0794 700 5629 or email jan@chakradancingessex.com. For full details of  events and course plus what to expect in a class see www.chakradancingessex.com

Fresh Events for 2016!

Here's my schedule for 2016. Check back for new events or Like Yoga in Leigh on Sea with Jan Chant on Facebook. Or join the Chakradance in Essex group.

~ Saturday 16th January - Yoga and Deep Relaxation.

Suitable for all levels including beginners.
Mats and light refreshements provided.
2pm - 4.30pm
Shambhala Studios, Maple Ave, Leigh in Sea SS9 1PR
£20 Call the studio on: 01702 478 924 to book.

~ Friday 29th January - Chakradance 'Awakening Intro'

A beautiful inner journey of dance/movement meditation by candlelight!

No set steps, no experience required. For an uplifting feeling of freedom and a sense of wellbeing.

Suitable for all. When Deepak Chopra tried Chakradance he said: "Fascinating insights and a wonderful experience!"  Yes. THAT Deepak Chopra...

For more information about this wonderful healing dance practice see: my Chakradance website
Arrive 7.50pm for 8pm start - 9.30pm
Shambhala Studios, Maple Ave, Leigh in Sea SS9 1PR
£12 Call the studio on: 01702 478 924 to book.

~ Friday 12th February - Chakradance '7 Keys to Freedom'

A beautiful inner journey of dance/movement meditation by candlelight!

No set steps, no experience required. For an uplifting feeling of freedom and a sense of wellbeing.

Suitable for all. When Deepak Chopra tried Chakradance he said: "Fascinating insights and a wonderful experience!" Yes. THAT Deepak Chopra...

For more information about this wonderful healing dance practice see: my Chakradance website
Arrive 7.50pm for 8pm start - 9.30pm
Shambhala Studios, Maple Ave, Leigh in Sea SS9 1PR
£12 Call the studio on: 01702 478 924 to book.

'Awakening' An 8 Week Chakradance Course starts Friday 19th February

**Open to anyone who has already tried Chakradance ~ so if you think you might be interested in the course come along on 29th January or 12th February and try it!

When Deepak Chopra tried Chakradance he said: "Fascinating insights and a wonderful experience!" Yes. THAT Deepak Chopra...

The course focuses on one main chakra (energy centre) each week concluding with a final integration session.
Awakening is a wonderful journey of self-discovery and a real investment in your overall wellbeing.

For much more info including benefits, times, dates and cost please see my chakradance website

REGISTRATION NOW OPEN! Call 0794 700 5629 or click here to Email ONLY 10 places!


~Saturday 9th April - Mini spring Yoga Retreat

More details to follow or see 'Workshops' on the Shambhala Studio website: www.shambhalastudios.com
Shambhala Studios, Maple Ave, Leigh in Sea SS9 1PR
Call the studio on: 01702 478 924 to book.


~ Friday 22nd April - Full Moon Chakradance

A beautiful inner journey of dance/movement meditation by candlelight!

No set steps, no experience required. For an uplifting feeling of freedom and a sense of wellbeing.

Suitable for all. When Deepak Chopra tried Chakradance he said: "Fascinating insights and a wonderful experience!" Yes. THAT Deepak Chopra...

For more information about this wonderful healing dance practice see: my Chakradance website
Arrive 7.50pm for 8pm start - 9.30pm
Shambhala Studios, Maple Ave, Leigh in Sea SS9 1PR
£12 Call the studio on: 01702 478 924 to book.

~ Saturday 10th September - Yoga and Deep Relaxation

Suitable for all levels including beginners.
Mats and light refreshements provided.
2pm - 4.30pm
Shambhala Studios, Maple Ave, Leigh in Sea SS9 1PR
£20 Call the studio on: 01702 478 924 to book.



~ Saturday 8th October - Mini Autumn Yoga Retreat

More details to follow or see the Shambhala Studio website: www.shambhalastudios.com

Shambhala Studios, Maple Ave, Leigh in Sea SS9 1PR
£12 Call the studio on: 01702 478 924 to book.

~ Saturday 19th November - Yoga and Deep Relaxation

Suitable for all levels including beginners.
Mats and light refreshements provided.
2pm - 4.30pm
Shambhala Studios, Maple Ave, Leigh in Sea SS9 1PR
£20 Call the studio on: 01702 478 924 to book.

Unwind into Autumn with a Mini Retreat right on your doorstep!

Mini Autumn Yoga Retreat

Saturday 17^th October

1pm ~ 5.30pm

Escape for a while to the peaceful oasis of Shambhala Studios

Maple Avenue, Leigh on Sea, SS9 1PR

As the seasons turn, stretch and unwind into Autumn with yoga

Experience the tranquillity of beautiful meditation practices

Relax deeply and rejuvenate with the healing vibrations of

Tibetan singing bowls

**Share a lazy, late lunch with our very popular indoor picnic**

This relaxing mini retreat is perfect for you if you don't have time for a full weekend retreat or have never been on retreat and would like a taster.

Expect to leave feeling refreshed and relaxed...

Suitable for all including beginners

~**Please bring a vegetarian snack to share**~

Mats and drinks provided

£30 Booking essential, payment secures your place :) Please call: 01702 478 924

www.shambhalastudios.com