Dynamic Flow Yoga - New class time

My Dynamic Flow class at the beautiful Shambhala Studios, Maple Avenue in Leigh is now at the earlier time of 11.30am on Mondays. Flowing sequences incorporating held poses to really open deep into the body and build strength and flexibility. More challenging than classical Hatha but suitable for average fitness levels upward. Not suitable for beginners (try my Friday Beginner's class at 10.30am on Fridays or 9.15am Mixed level on Wednesdays).