Mini Autumn Yoga Retreat in Leigh on Sea

Mini Autumn Yoga Retreat

With Jan Chant

Saturday 8t^h October

2pm ~ 6pm

Escape for a while to the peaceful oasis of Shambhala Studios

Maple Avenue, Leigh on Sea, SS9 1PR

As the seasons turn, stretch and unwind into autumn with yoga

Experience the tranquillity of beautiful meditation practices

Relax deeply with the healing vibrations of

Tibetan Singing Bowls

**Share a lazy, late lunch with our indoor picnic!**

Expect to leave feeling relaxed and refreshed!

~**Please bring a vegetarian snack to share**~

Suitable for all including beginners

Mats and drinks provided

£30 Booking essential. Please call the studio on: 01702 478 924

Payment secures your place :) 

All welcome

Dynamic Flow Yoga - New class time

My Dynamic Flow class at the beautiful Shambhala Studios, Maple Avenue in Leigh is now at the earlier time of 11.30am on Mondays. Flowing sequences incorporating held poses to really open deep into the body and build strength and flexibility. More challenging than classical Hatha but suitable for average fitness levels upward. Not suitable for beginners (try my Friday Beginner's class at 10.30am on Fridays or 9.15am Mixed level on Wednesdays).