Yoga Fest 2015 in aid of Fairhavens Hospice

20th June 2015 10am ~ 10pm

I am honoured to be teaching at this charity event along with many wonderful local teachers. There will be a whole day of yoga, dancing, chanting, drumming and healing therapies with activities for children. 

I'll be holding a deep relaxation and soundbath with Tibetan Singing Bowls in the yurt during the morning. Later, Im going to lead yoga Sun Salutations outside (weather permitting!) as the sun goes down on the day before midsummer. Hope you'll join me, or take part in one of the other classes.

The event is held at a beautiful secret location in Essex with it's own peace circle. All proceeds go direct to Fairhavens Hospice.

It's a ticket only event, message me via this blog or my Facebook page ~ Yoga-in-Leigh-on-Sea-with-Jan-Chant to get yours and support the much needed work of our local hospice.

Deep Relaxation with Jan Chant ~ This event is now fully booked!

Saturday 6^th June

2pm ~ 4.30pm

Shambhala Studios

Maple Avenue, Leigh on Sea, SS9 1PR

Did you know that unless you practice yoga or specific relaxation techniques you have probably never experienced true, deep relaxation?!Even in sleep we are often not deeply relaxed. You may know that deep relaxation reduces stress, but did you know it can strengthen your immune system, and reduce pain along with many other health benefits?

Beginning with yoga to prepare the body and mind and drawing on her work as a psychotherapist and stress consultant, Jan will guide you into blissful Deep Relaxation ~ the body’s natural healing state.

Yoga suitable for all levels including complete beginners.

Mats and light refreshments provided.