Deep Dynamic Yoga with Jan Chant

Saturday 28th February 2015

2pm - 5pm

At Shambhala Studios,

Maple Avenue, Leigh on Sea

£20

This practice is deep in every sense as we work progressively into the body with awareness of the breath and the effects on the mind and emotions.

The practice is dynamic in that it can be quite ‘strong’ but the qualities of both flow and stillness bring balance.

Deep Dynamic Yoga is a balanced practice developing both flexibility and strength in the upper and lower body, leading ultimately to the quiet depths of relaxation.

Modifications are offered but this is not suitable for beginners or people with current injuries

There will be a short break with refreshments provided.

Booking essential, please call the studio on 01702 472358