New Yoga Classes in Leigh on Sea starting in September 2011

The popular Beginners & Returners Yoga class on Friday mornings 10.30 - 11.30 at Shambhala Studios, Maple Avenue, Leigh on Sea, SS9 1PR will continue to run throughout 2011. This class balances strength (Sthira) and softness (Sukha) to give an effective practice that develops strength, flexibility and inner calm. The class ends with a guided relaxation to set you up for the rest of your day and start the weekend early - Bliss!

Whether you are a complete beginner or haven't practised for a while, do come along - Yoga is for Everyone and there is no need to be fit or flexible! Mats are provided. If you are new to Shambhala Studios, phone 01702 478924 to book in and try your first Friday morning Yoga for Beginners class for Free!

A new Dynamic Yoga class begins at Shambhala Studios on Thursday 8th September and will run 9am - 10am every Thursday throughout 2011. This is a more challenging class in which standing and floor postures flow from one into the next in both traditional sequences (Surya Namaskar or Sun Salutations) and new and interesting variations, ending with a brief and well-deserved guided relaxation. The class builds strength, flexibility and co-ordination whilst calming and de-stressing the mind.

This Dynamic Yoga class is for you if you have some experience of yoga and would like to deepen your practice or just try something different. The class is suitable for most people with an average level of fitness and flexibility as poses are taught in stages. Mats are provided. Phone 01702 478924 to book in and try your first Thursday Dynamic Yoga class for if you are new to Shambhala!

Shambhala Studios, 11 Leighcliff Buildings, Maple Avenue, Leigh on Sea, SS9 1PR

Check back for more details of other new yoga classes in Leigh starting in September and October.