Mini Spring Retreat almost full!

Only 3 places left on the Mini Spring Retreat

Saturday 11th April (see previous post).

Just a reminder *This is Not a drop-in event!* Pre-booking essential. 

Payment secures your place - please call Shambhala Studios on 01702 478 924

See you there! :)

Mini Spring Yoga Retreat

With Jan Chant

Saturday 11^th April

1pm ~ 5.30pm

Escape for a while to the peaceful oasis of Shambhala Studios

Maple Avenue, Leigh on Sea, SS9 1PR

Open into the energy of Spring with Yoga

Sow the seeds of your intentions for the Summer

in the tranquillity of Yoga Nidra

Bathe in the healing vibrations of Tibetan Singing Bowls and Sanskrit mantras (chants)

This light-hearted, uplifting mini retreat is perfect if you don’t have time for a full weekend retreat or have never been on retreat and would like a taster

Expect to leave feeling refreshed and relaxed

The yoga will be suitable for all including beginners  

Mats and light refreshments provided

*Please bring a (non-meat/fish) snack to share

£30 Booking essential: 01702 478 924

www.shambhalastudios.com

Yoga Classes in Leigh on Sea in 2015

Mondays 12pm ~ 1pm Dynamic Yoga

Wednesdays 9.15am ~ 10.15am Yoga for All (Mixed level)

Fridays 10.30am ~ 111.30am Beginners & Returners

All classes are with Jan at Shambhala Studios, Maple Avenue, Leigh.

These are popular classses so it's advisable to book by calling the studio on:

01702 478924

Deep Dynamic Yoga with Jan Chant

Saturday 28th February 2015

2pm - 5pm

At Shambhala Studios,

Maple Avenue, Leigh on Sea

£20

This practice is deep in every sense as we work progressively into the body with awareness of the breath and the effects on the mind and emotions.

The practice is dynamic in that it can be quite ‘strong’ but the qualities of both flow and stillness bring balance.

Deep Dynamic Yoga is a balanced practice developing both flexibility and strength in the upper and lower body, leading ultimately to the quiet depths of relaxation.

Modifications are offered but this is not suitable for beginners or people with current injuries

There will be a short break with refreshments provided.

Booking essential, please call the studio on 01702 472358

Shambhala Yoga and Pilates Studio in the Heart of Leigh on Sea

Come and unwind here...

At a time that suits you...

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Shambhala Studios 5th Birthday Open Weekend with Free Yoga Classes and Holistic Treatments!

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Shambhala Studios is the place to go to enjoy Yoga in Leigh on Sea whatever your age or level of Yoga experience (including those with absolutely none!) Due to the high demand and increasing popularity of Yoga classes at Shambhala free 'taster' classes are no longer available. However, there will be Free Taster Classes on offer at the 5th Birthday Open Weekend! There will also be Free Taster Sessions so that you can sample the Holistic Treatments available in the sumptuous therapy room. Teachers, therapists and staff will be in the studio to chat with you and answer any questions you may have. It will be a very relaxed and friendly weekend 25th and 26th February 20102, so do come along and find out what Shambhala has to offer.

Friday Morning's Beginners & Returners Yoga Class is filling up!

The Friday morning Beginners & Returners class at Shambhala Studios 10.30am ~ 11.30am has been increasingly busy so be sure to book your place to avoid disappointment!

Call Shambhala on 01702 478 924 or book for the next week in person at the end of the class.