Peaceful moments ~ Mini Spring Yoga Retreat

When everything was ready there was just a few moments to take a few pictures before everyone arrived...

Shambhala Studio

My beautiful singing bowls ready for the relaxing sound bath 

Me!

The feedback from the Mini Retreat was wonderful! So I'm already looking forward to the Mini Autumn Retreat at Shambhala on 17th October.

Deep Relaxation with Jan Chant

Saturday 6^th June

2pm ~ 4.30pm

Shambhala Studios

Maple Avenue, Leigh on Sea, SS9 1PR

Did you know that unless you practice yoga or specific relaxation techniques you have probably never experienced true, deep relaxation?! Even in sleep we are often not deeply relaxed. You may know that deep relaxation reduces stress, but did you know it can strengthen your immune system, and reduce pain along with many other health benefits?

Beginning with yoga to prepare the body and mind and drawing on her work as a psychotherapist and stress consultant, Jan will guide you into blissful Deep Relaxation ~ the body’s natural healing state.

Yoga suitable for all levels including complete beginners.

Mats and light refreshments provided.

 £15 Booking essential, please call the studio on: 

01702 478 924

Mini Spring Yoga Retreat Now Fully Booked

This event is now full.

 If you have booked, please remember to bring a vegetarian snack for sharing! Mats are provided. See you at Shambhala Studios, Maple Avenue, Leigh on Sea, on Saturday 11th april.

Mini Spring Retreat almost full!

Only 3 places left on the Mini Spring Retreat

Saturday 11th April (see previous post).

Just a reminder *This is Not a drop-in event!* Pre-booking essential. 

Payment secures your place - please call Shambhala Studios on 01702 478 924

See you there! :)

Mini Spring Yoga Retreat

With Jan Chant

Saturday 11^th April

1pm ~ 5.30pm

Escape for a while to the peaceful oasis of Shambhala Studios

Maple Avenue, Leigh on Sea, SS9 1PR

Open into the energy of Spring with Yoga

Sow the seeds of your intentions for the Summer

in the tranquillity of Yoga Nidra

Bathe in the healing vibrations of Tibetan Singing Bowls and Sanskrit mantras (chants)

This light-hearted, uplifting mini retreat is perfect if you don’t have time for a full weekend retreat or have never been on retreat and would like a taster

Expect to leave feeling refreshed and relaxed

The yoga will be suitable for all including beginners  

Mats and light refreshments provided

*Please bring a (non-meat/fish) snack to share

£30 Booking essential: 01702 478 924

www.shambhalastudios.com

Yoga Classes in Leigh on Sea in 2015

Mondays 12pm ~ 1pm Dynamic Yoga

Wednesdays 9.15am ~ 10.15am Yoga for All (Mixed level)

Fridays 10.30am ~ 111.30am Beginners & Returners

All classes are with Jan at Shambhala Studios, Maple Avenue, Leigh.

These are popular classses so it's advisable to book by calling the studio on:

01702 478924

Deep Dynamic Yoga with Jan Chant

Saturday 28th February 2015

2pm - 5pm

At Shambhala Studios,

Maple Avenue, Leigh on Sea

£20

This practice is deep in every sense as we work progressively into the body with awareness of the breath and the effects on the mind and emotions.

The practice is dynamic in that it can be quite ‘strong’ but the qualities of both flow and stillness bring balance.

Deep Dynamic Yoga is a balanced practice developing both flexibility and strength in the upper and lower body, leading ultimately to the quiet depths of relaxation.

Modifications are offered but this is not suitable for beginners or people with current injuries

There will be a short break with refreshments provided.

Booking essential, please call the studio on 01702 472358