Unwind into Autumn with a Mini Retreat right on your doorstep!

Mini Autumn Yoga Retreat

Saturday 17^th October

1pm ~ 5.30pm

Escape for a while to the peaceful oasis of Shambhala Studios

Maple Avenue, Leigh on Sea, SS9 1PR

As the seasons turn, stretch and unwind into Autumn with yoga

Experience the tranquillity of beautiful meditation practices

Relax deeply and rejuvenate with the healing vibrations of

Tibetan singing bowls

**Share a lazy, late lunch with our very popular indoor picnic**

This relaxing mini retreat is perfect for you if you don't have time for a full weekend retreat or have never been on retreat and would like a taster.

Expect to leave feeling refreshed and relaxed...

Suitable for all including beginners

~**Please bring a vegetarian snack to share**~

Mats and drinks provided

£30 Booking essential, payment secures your place :) Please call: 01702 478 924

www.shambhalastudios.com

Chakradance is Dance Meditation ~ it's Rhythm for Your Soul...

The next Chakradance event:

 '7 Keys to Freedom' ~ next Friday 18th September!

Arrivals 7.50pm for 8pm start. Ends 9pm.

Your investment: £12

At Shambhala Studio, Maple Ave, Leigh on Sea, Essex SS9 1PR

The last event sold out so to avoid disappointment pre-book and pay to secure your place by calling the studio on: 01702 478 924

Chakradance has been called the Little Sister of Yoga... 

Be guided through a beautiful, candlelit, barefoot, free style dance meditation to great music especially created for Chakradance. 

No set moves or steps, no experience required and no judgement - just freedom to dance like no one is watching. And no one will be, because in Chakradance eyes are closed (or looking down) so you become immersed in your own inner journey. 

This is a rich, beautiful (and different) experience with many benefits. Suitable for all and all are welcome.

Chakradance creates an uplifting and expansive sense of freedom. You are warmly invited to join me :) X 

For more information, events and courses please visit www.chakradancingessex.com smile emotico