Jan's Upcoming Events

Just a list of my events at Shambhala Studios in 2015. More details of these and other events to follow. Any of the following can be booked by calling the studio on 01702 478924. Payment secures your place. 

Deep Relaxation 

Saturday 6th June

 2pm ~ 4.30pm

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Exploring the Yoga Sun Salutations

Saturday 26th September 

2pm ~ 5pm

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Deep Relaxation

Saturday 14th November

2pm ~ 4.30pm

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Mini Autumn Retreat

Saturday 17th October

 1pm ~ 5.30pm

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All events at

Shambhala Studios

Maple Avenue

Leigh on sea

Essex SS9 1PR

Peaceful moments ~ Mini Spring Yoga Retreat

When everything was ready there was just a few moments to take a few pictures before everyone arrived...

Shambhala Studio

My beautiful singing bowls ready for the relaxing sound bath 

Me!

The feedback from the Mini Retreat was wonderful! So I'm already looking forward to the Mini Autumn Retreat at Shambhala on 17th October.

Deep Relaxation with Jan Chant

Saturday 6^th June

2pm ~ 4.30pm

Shambhala Studios

Maple Avenue, Leigh on Sea, SS9 1PR

Did you know that unless you practice yoga or specific relaxation techniques you have probably never experienced true, deep relaxation?! Even in sleep we are often not deeply relaxed. You may know that deep relaxation reduces stress, but did you know it can strengthen your immune system, and reduce pain along with many other health benefits?

Beginning with yoga to prepare the body and mind and drawing on her work as a psychotherapist and stress consultant, Jan will guide you into blissful Deep Relaxation ~ the body’s natural healing state.

Yoga suitable for all levels including complete beginners.

Mats and light refreshments provided.

 £15 Booking essential, please call the studio on: 

01702 478 924

Mini Spring Yoga Retreat Now Fully Booked

This event is now full.

 If you have booked, please remember to bring a vegetarian snack for sharing! Mats are provided. See you at Shambhala Studios, Maple Avenue, Leigh on Sea, on Saturday 11th april.